ADVERSE EFFECTS OF BAD MATTRESSES ON HEALTH AND BODY

 To sleep properly, you are advised to have good bedding. If not, you need to think about changing some components of your bed. This concerns, in particular, the box spring and the mattress. Indeed, these elements occupy a vital role in your well-being and your state of health in general. Poor bedding can affect the quality of your sleep, as you will have difficulty falling asleep properly. So, to sleep properly, it is advisable to have a bed adapted to your specific needs.

Let's see the adverse health effects of a bad mattress.

A bad mattress, one of the main sources of a stiff neck and other inconveniences

A mattress that is too old or already worn out may cause some unpleasant sensations while falling asleep. That is why it is always recommended not to neglect the quality of this main bedding accessory. It is possible to justify your choice due to limited financial means. However, if getting a good night's sleep can improve your health, are you ready to take the big step? A bad mattress can lead to lower back pain or stiff necks. However, there are other things that your mattress can really affect your health and sleep.

Less support to the lower body causes spine, cervical, and pelvic pain throughout the day

If you feel a slightly protruding spring pulling into your back, if your mattress forms a bowl or bumps, it is time to change the bedding and buy the best mattress for back pain in India. This aging mattress is responsible for your lower back pain and stiff neck. Indeed, the body is no longer supported, the spine, cervical, and pelvis are not supported, and it is a painful awakening guaranteed the next day.

More Stress

Normal! You are not getting enough sleep or sleeping poorly. Your sleep is no longer recovering. You go on exhausting nights and days. You end up at your wit's end, irritable with an incredibly high level of stress. At work, you are less productive and not paying attention. And all this because of a bad mattress. Therefore, it is essential to get the best mattress for back pain in India.

You are missing 53 minutes of sleep per night.

Despite the day's accumulated fatigue, you have difficulty finding your comfortable position to fall asleep peacefully. Even alone in bed, you often wake up. Together, it's a nightmare; your partner moves 40 to 60 times a night, there are too many contacts, and you don't go back to sleep after these micro-awakenings. A study gives us these figures: in such conditions, we would miss 53 minutes of sleep. So if you want to sleep for almost an hour longer, having the best mattress for back pain in India is essential. Quality bedding guarantees less restlessness and more restful sleep.

Allergies

It is surely the dust mites and germs that are comfortably lodged in your mattress. Allergies are common and develop easily in a poor hygienic environment. So if, in addition, you have not maintained your mattress (vacuum cleaner, baking soda, vinegar…), then these unwanted visitors have had plenty of time to make their little nest in the warmth of your cocoon.

Conclusion

In conclusion, to have all the chances on your side to have a peaceful and restful sleep, you must choose the best orthopedic memory foam mattress in India.

BIANCA - https://www.biancamattress.com/ offers the best quality, aesthetically beautiful, and the best mattress for back pain in India with long life. Their lightweight mattresses have several layers, which provides a comfortable position of the body and, as noted by the manufacturer, helps to relax muscles and improve blood circulation. Besides, the Bianca Mattress also provides a long-term antibacterial effect.