Experiencing Back Pain in Bed? 4 Tips for Relief

 


In India, suffering from back pain is one of the most common problems that can interfere with a person’s work and personal life. Also, people suffering from back problems generally find it difficult to choose the best mattress for back pain in India for themselves.

Lower back pain is a widespread problem that can cause more global disability than any other condition. According to research, up to 80% of adults experience lower back pain at least once in their lives. It is because, when you sleep, you lose conscious control over your body, and you can end up twisting your spine or tucking your pelvis in. Besides, existing back pain may increase further, resulting in a restless night of sleep. People can also experience pain in other areas of the back, including the middle and upper back. Sometimes people suffer from back pain due to their mattress.

Therefore to avoid this, they need to find the best mattress for back pain in India. Here are some of the solutions that might help you relieve your back pain in bed and get you the sleep you deserve.

• Don’t Sleep on a Mattress That’s Too Soft or Too Hard

A mattress that’s too soft may cause your pelvic area to sag in due to your body weight, causing your upper body to be pulled out of alignment, which can lead to major pain. A mattress that’s too firm will put too much pressure on your joints and may disturb your neck and back support, and lead to the concentration of stresses on your shoulder joint, causing pain and stiffness, especially if you sleep on your side or your back. Therefore you need a medium-firm mattress as it is considered to be the best mattress for back pain in India. This mattress supports not only your back but also contours your body to provide pressure relief and relieve pain.

• Find the correct position

Every person has their favourite sleeping position. Certain sleeping positions can help you ease your back pain. So find one position that is most comfortable and suitable for you. Avoid sleeping on your stomach as it puts a lot of strain on your back. Also, sleeping in the wrong way can cause or aggravate neck or back pain. If you are comfortable sleeping on your back, try to keep the pillow under your knees, or roll up a small towel and place it under the small of your back. It will help you to take some of the pressure off from your back.

• Maintain a healthy weight and diet

Some research has reported that staying fit is one of the most important recommendations for avoiding back pain. The person should try to reduce or eliminate food that causes inflammation, such as refined bread, other carbohydrates, fried foods, sugary beverages, red meat, etc. Instead, they should aim to have a healthy diet filled with fruits and vegetables, which can help you to keep your weight in a healthy range and help your back to be healthy.

• Place an Adjustable Base Under Your Mattress

Sleeping at an incline can take a lot of pressure off of your spine, and so can raising the foot of the bed. An adjustable base allows you to use a remote to raise and lower your bed until you find yourself in a position that feels great on your lower back.

Winding Up

If a person is suffering from back problems and looking for the best mattress for back pain in India, they should visit – BIANCA Mattress - https://www.biancamattress.com/ .They also offer you some of the best orthopaedic memory foam mattresses in India in your budget.

 


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